John Westergaard 18x1:00/1:00r row
4,798m
Meters
18:00.0
Time
1:52.5
Pace
334
Calories
144
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 197 |
November 16, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,798m | 1:52.5 | 246 | 1144 | 21 | 144 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 152 |
| r492m |
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Workout Graph
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