John Westergaard 44:03 row
10,017
Meters
44:03.8
Time
2:11.9
Pace
604
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 130 |
November 19, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.8 | 10,017 | 2:11.9 | 152 | 824 | 604 | 22 | 137 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 121 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 133 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 137 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 128 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 23 | 139 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 135 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 26 | 154 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 | 141 |
| 44:03.8 | 953 | 2:07.9 | 167 | 875 | 60 | 23 | 151 |
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Workout Graph
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