John Westergaard 5x20:00/1:30r row
22,629m
Meters
1:40:00.0
Time
2:12.5
Pace
1360
Calories
144
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,710m |
| Overall Time | 1:47:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 2051 |
| Drag Factor | 118 |
November 23, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,629m | 2:12.5 | 150 | 816 | 20 | 144 |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 19 | 141 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 19 | 144 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 21 | 143 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 21 | 142 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 22 | 151 |
| r81m |
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Workout Graph
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