John Westergaard 5x20:00/1:30r row
22,571m
Meters
1:40:00.0
Time
2:12.9
Pace
1353
Calories
137
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,643m |
| Overall Time | 1:47:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1981 |
| Drag Factor | 118 |
November 26, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,571m | 2:12.9 | 149 | 812 | 19 | 137 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 20 | 136 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 19 | 139 |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 19 | 141 |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 20 | 136 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 20 | 135 |
| r72m |
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