John Westergaard 10:05 row
2,268m
Meters
10:05.4
Time
2:13.4
Pace
134
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 119 |
November 26, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,268m | 2:13.4 | 147 | 806 | 20 | 134 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 132 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 136 |
| 10:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 136 |
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