John Westergaard 30:50 row
7,017
Meters
30:50.6
Time
2:11.8
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 130 |
November 28, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.6 | 7,017 | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 30:50.5 | 196 | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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