John Westergaard 40:06 row
9,323
Meters
40:06.0
Time
2:09.0
Pace
573
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 123 |
December 01, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 9,323 | 2:09.0 | 163 | 860 | 573 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 |
| 40:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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