John Westergaard 11:15 row
2,514
Meters
11:15.3
Time
2:14.3
Pace
148
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 125 |
December 13, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,514 | 2:14.3 | 144 | 797 | 21 | 129 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 124 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 131 |
| 11:15.2 | 276 | 2:16.2 | 138 | 776 | 21 | 132 |
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Workout Graph
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