John Westergaard 37:39 row
8,515
Meters
37:39.7
Time
2:12.6
Pace
510
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 125 |
January 09, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.7 | 8,515 | 2:12.6 | 150 | 815 | 19 | 144 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 131 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 145 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 146 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 148 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 142 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 143 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 153 |
| 37:39.6 | 584 | 2:16.6 | 137 | 772 | 20 | 149 |
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Workout Graph
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