John Westergaard 3x10:00/1:45r row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
149
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,088m |
| Overall Time | 35:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 01, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 20 | 149 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 19 | 142 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 19 | 140 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 22 | 167 |
| r112m |
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Workout Graph
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