John Westergaard 31:27 row
7,014m
Meters
31:27.3
Time
2:14.5
Pace
414
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 114 |
February 15, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 7,014m | 2:14.5 | 144 | 794 | 19 | 132 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 122 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 131 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 128 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 134 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 132 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 141 |
| 31:27.2 | 322m | 2:15.4 | 141 | 785 | 19 | 141 |
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Workout Graph
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