John Westergaard 36:12 row
8,399m
Meters
36:12.5
Time
2:09.3
Pace
514
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 112 |
April 17, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.5 | 8,399m | 2:09.3 | 162 | 856 | 22 | 151 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 133 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 150 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 152 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 161 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 151 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 156 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 158 |
| 36:12.5 | 309m | 1:57.3 | 217 | 1046 | 29 | 152 |
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Workout Graph
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