John Westergaard 45:09 row
10,265m
Meters
45:09.0
Time
2:11.9
Pace
616
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 113 |
April 22, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,265m | 2:11.9 | 152 | 824 | 19 | 146 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 130 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 143 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 149 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 140 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 150 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 155 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 142 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 155 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 152 |
| 45:09.0 | 19m | 3:56.8 | 26 | 390 | 10 | 153 |
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Workout Graph
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