John Westergaard 36:46 row
8,241m
Meters
36:46.8
Time
2:13.8
Pace
486
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 111 |
April 29, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.8 | 8,241m | 2:13.8 | 146 | 801 | 20 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 122 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 139 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 144 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 152 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 134 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 114 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 139 |
| 36:46.8 | 386m | 2:18.3 | 132 | 754 | 21 | 142 |
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Workout Graph
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