John Westergaard 13:46 row
3,121m
Meters
13:46.2
Time
2:12.3
Pace
187
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 112 |
April 30, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.2 | 3,121m | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 13:46.2 | 850m | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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