John Westergaard 22:31 row
5,019
Meters
22:31.8
Time
2:14.6
Pace
296
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 111 |
May 02, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,019 | 2:14.6 | 143 | 793 | 296 | 20 | 126 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 119 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 133 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 141 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 106 |
| 22:31.7 | 566 | 2:14.0 | 145 | 800 | 33 | 21 | 131 |
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Workout Graph
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