John Westergaard 31:14 row
7,012m
Meters
31:14.6
Time
2:13.6
Pace
415
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 111 |
May 06, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.6 | 7,012m | 2:13.6 | 147 | 804 | 21 | 137 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 131 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 138 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 145 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 134 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 141 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 132 |
| 31:14.5 | 290m | 2:08.4 | 165 | 868 | 23 | 143 |
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Workout Graph
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