John Westergaard 25:06 row
5,607m
Meters
25:06.3
Time
2:14.3
Pace
332
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 113 |
May 09, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 5,607m | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 25:06.2 | 8m | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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