John Westergaard 30:30 row
7,020
Meters
30:30.6
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 112 |
May 20, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,020 | 2:10.3 | 158 | 835 | 425 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 30:30.5 | 110 | 2:18.6 | 131 | 708 | 6 | 21 |
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Workout Graph
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