John Westergaard 22:05 row
5,032m
Meters
22:05.5
Time
2:11.7
Pace
303
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 114 |
October 28, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,032m | 2:11.7 | 153 | 827 | 22 | 156 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 144 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 145 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 162 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 162 |
| 22:05.5 | 477m | 2:11.5 | 154 | 829 | 24 | 168 |
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Workout Graph
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