John Westergaard 30:05 row
6,701m
Meters
30:05.5
Time
2:14.7
Pace
396
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 115 |
October 30, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,701m | 2:14.7 | 143 | 792 | 23 | 149 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 140 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 150 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 143 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 152 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 148 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 161 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 160 |
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Workout Graph
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