John Westergaard 17:12 row
3,720m
Meters
17:12.1
Time
2:18.7
Pace
214
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 112 |
November 05, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 3,720m | 2:18.7 | 131 | 751 | 21 | 145 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 130 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 147 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 153 |
| 17:12.0 | 479m | 2:17.7 | 134 | 760 | 22 | 152 |
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Workout Graph
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