John Westergaard 18:20 row
4,017m
Meters
18:20.2
Time
2:16.9
Pace
233
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 112 |
November 05, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 4,017m | 2:16.9 | 136 | 769 | 24 | 142 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 149 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 111 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 151 |
| 18:20.2 | 745m | 2:14.3 | 144 | 796 | 25 | 158 |
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Workout Graph
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