John Westergaard 36:02 row
8,054m
Meters
36:02.4
Time
2:14.2
Pace
475
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 115 |
November 11, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.4 | 8,054m | 2:14.2 | 145 | 797 | 22 | 147 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 126 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 145 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 155 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 144 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 151 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 144 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 157 |
| 36:02.4 | 218m | 2:23.1 | 119 | 710 | 23 | 159 |
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Workout Graph
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