John Westergaard 30:32 row
7,022
Meters
30:32.5
Time
2:10.4
Pace
426
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 117 |
December 03, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 7,022 | 2:10.4 | 158 | 842 | 24 | 150 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 143 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 151 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 139 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 157 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 156 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 153 |
| 30:32.5 | 118 | 2:17.7 | 134 | 761 | 23 | 155 |
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Workout Graph
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