John Westergaard 32:03 row
7,146
Meters
32:03.9
Time
2:14.6
Pace
421
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 114 |
February 12, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.9 | 7,146 | 2:14.6 | 143 | 793 | 22 | 143 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 131 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 139 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 150 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 146 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 142 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 156 |
| 32:03.9 | 456 | 2:15.8 | 140 | 780 | 24 | 139 |
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Workout Graph
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