John Westergaard 35:24 row
8,018
Meters
35:24.5
Time
2:12.4
Pace
478
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 117 |
February 18, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.5 | 8,018 | 2:12.4 | 151 | 809 | 478 | 23 | 146 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 133 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 145 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 147 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 140 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 150 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 151 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 | 152 |
| 35:24.5 | 91 | 2:14.6 | 143 | 734 | 5 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.