John Westergaard 40:04 row
9,019
Meters
40:04.3
Time
2:13.2
Pace
537
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 113 |
March 23, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,019 | 2:13.2 | 148 | 808 | 23 | 143 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 133 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 144 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 152 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 137 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 143 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 154 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 135 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 152 |
| 40:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 152 |
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Workout Graph
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