Jennifer Molina 500m row
500m
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 237 |
July 16, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 25 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 30 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 28 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 25 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 24 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 22 |
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Workout Graph
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