Ryan Rodeman 3000m row
3,000m
Meters
17:32.9
Time
2:55.4
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 144 |
May 19, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.9 | 3,000m | 2:55.4 | 65 | 522 | 19 |
| 3:45.0 | 600m | 3:07.5 | 53 | 482 | 18 |
| 3:37.0 | 1,200m | 3:00.8 | 59 | 503 | 19 |
| 3:24.5 | 1,800m | 2:50.4 | 71 | 543 | 20 |
| 3:21.2 | 2,400m | 2:47.6 | 74 | 555 | 21 |
| 3:25.2 | 3,000m | 2:51.0 | 70 | 540 | 22 |
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Workout Graph
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