Ryan Rodeman 2:56 row
474m
Meters
2:56.4
Time
3:06.0
Pace
23
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 206 |
May 18, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 474m | 3:06.0 | 54 | 486 | 19 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 |
| 2:56.4 | 131m | 3:35.2 | 35 | 420 | 18 |
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