Ryan Rodeman 5x2:00/1:00r row
2,030m
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 207 |
May 18, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 23 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.