Ryan Rodeman 3x1000m/2:00r row
3,000m
Meters
13:35.3
Time
2:15.8
Pace
174
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 19:35.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 108 |
June 12, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 25 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 | |
| r611m |
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Workout Graph
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