Ryan Rodeman 30:00 row
5,145m
Meters
30:00.0
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 133 |
June 09, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,145m | 2:54.9 | 65 | 525 | 18 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 17 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 17 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 17 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 18 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 25 |
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Workout Graph
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