Ryan Rodeman 2x6:00/2:00r row
2,412m
Meters
12:00.0
Time
2:29.2
Pace
131
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 108 |
June 13, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 23 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 | |
| r1,094m |
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Workout Graph
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