Ryan Rodeman 30:00 row
4,880
Meters
30:00.0
Time
3:04.4
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
July 13, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,880 | 3:04.4 | 56 | 492 | 246 | 20 |
| 6:00.0 | 904 | 3:19.1 | 44 | 452 | 45 | 20 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 22 |
| 18:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 21 |
| 24:00.0 | 889 | 3:22.4 | 42 | 445 | 44 | 17 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 21 |
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Workout Graph
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