Ryan Rodeman 4x1000m/2:00r row
4,000m
Meters
19:17.8
Time
2:24.7
Pace
224
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 27:17.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Count | 448 |
July 07, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 4,000m | 2:24.7 | 115 | 697 | ||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 19 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 17 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 18 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | |
| r880m |
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Workout Graph
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