Ryan Rodeman 12x1:00/1:00r row
2,703m
Meters
12:00.0
Time
2:13.1
Pace
158
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Count | 429 |
June 29, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | ||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r1,526m |
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Workout Graph
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