Ryan Rodeman 5000m row
5,000m
Meters
26:47.2
Time
2:40.7
Pace
263
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
May 17, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.2 | 5,000m | 2:40.7 | 84 | 590 | 19 |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 17 |
| 5:28.1 | 2,000m | 2:44.0 | 79 | 572 | 19 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 20 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 21 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 22 |
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Workout Graph
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