Ryan Rodeman 7000m row
7,000m
Meters
40:37.3
Time
2:54.0
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
July 20, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.3 | 7,000m | 2:54.0 | 66 | 528 | 19 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 20 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 20 |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 20 |
| 5:48.7 | 4,000m | 2:54.3 | 66 | 527 | 20 |
| 5:42.0 | 5,000m | 2:51.0 | 70 | 540 | 20 |
| 6:19.7 | 6,000m | 3:09.8 | 51 | 476 | 18 |
| 5:49.2 | 7,000m | 2:54.6 | 66 | 526 | 20 |
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Workout Graph
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