Ryan Rodeman v500m/2:00r...5 row
2,500m
Meters
11:01.6
Time
2:12.3
Pace
148
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 21:01.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 86 |
November 27, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 21 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 30m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | |
| r: 2:00 | 16m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | |
| r: 2:00 | 19m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
| r: 2:00 | 11m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 12m | |||||
| r88m |
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Workout Graph
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