Ryan Rodeman v1000m/2:00r...6 row
6,000m
Meters
29:11.7
Time
2:25.9
Pace
332
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 41:11.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 88 |
December 10, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.7 | 6,000m | 2:25.9 | 113 | 687 | 17 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 | |
| r: 2:00 | 14m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 16 | |
| r: 2:00 | 20m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 17 | |
| r: 2:00 | 13m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 17 | |
| r: 2:00 | 22m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 19 | |
| r: 2:00 | 19m | |||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 17 | |
| r: 2:00 | 11m | |||||
| r99m |
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Workout Graph
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