Ryan Rodeman v3:00/2:00r...4 row
2,512
Meters
12:00.0
Time
2:23.3
Pace
141
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 88 |
December 12, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,512 | 2:23.3 | 119 | 709 | 18 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 18 | |
| r: 2:00 | 8 | |||||
| r39 |
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Workout Graph
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