Ryan Rodeman 5000m row
5,000
Meters
26:15.0
Time
2:37.5
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 406 |
| Drag Factor | 88 |
December 14, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.0 | 5,000 | 2:37.5 | 90 | 608 | 263 | 15 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 53 | 16 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 54 | 15 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 598 | 52 | 15 |
| 5:25.7 | 4,000 | 2:42.8 | 81 | 578 | 52 | 16 |
| 5:18.5 | 5,000 | 2:39.2 | 87 | 598 | 52 | 16 |
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Workout Graph
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