Ryan Rodeman v500m/1:00r...6 row
3,000m
Meters
14:54.5
Time
2:29.0
Pace
163
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 20:54.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 88 |
December 19, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,000m | 2:29.0 | 106 | 663 | 16 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 17 | |
| r: 1:00 | 17m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 17 | |
| r: 1:00 | 24m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 17 | |
| r: 1:00 | 19m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 16 | |
| r: 1:00 | 16m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 16 | |
| r: 1:00 | 12m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 16 | |
| r: 1:00 | 11m | |||||
| r99m |
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Workout Graph
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