Ryan Rodeman v1:00/2:00r...5 row
2,850m
Meters
13:00.0
Time
2:16.8
Pace
166
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 97 |
March 13, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,850m | 2:16.8 | 137 | 770 | 18 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 20m | |||||
| r90m |
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Workout Graph
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