Ryan Rodeman v1000m/1:00r...4 row
3,908m
Meters
18:50.0
Time
2:24.5
Pace
171
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 22:50.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 100 |
March 15, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 3,908m | 2:24.5 | 116 | 698 | 16 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 16 | |
| r: 1:00 | 19m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 17 | |
| r: 1:00 | 14m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 17 | |
| r: 1:00 | 5m | |||||
| 4:41.7 | 909m | 2:34.9 | 94 | 623 | 16 | |
| r: 1:00 | 0m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.