Ryan Rodeman v2:00/1:00r...6 row
2,774m
Meters
12:00.0
Time
2:09.7
Pace
167
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 97 |
March 17, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 19 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 16m | |||||
| r187m |
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Workout Graph
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