Ryan Rodeman v750m/2:00r...5 row
3,256m
Meters
15:08.4
Time
2:19.4
Pace
175
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 25:08.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 98 |
March 23, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,256m | 2:19.4 | 129 | 743 | 16 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 16 | |
| r: 2:00 | 14m | |||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 17 | |
| r: 2:00 | 6m | |||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 18 | |
| r: 2:00 | 11m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 17 | |
| r: 2:00 | 10m | |||||
| 1:36.3 | 256m | 3:08.0 | 53 | 481 | 16 | |
| r: 2:00 | 0m | |||||
| r41m |
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Workout Graph
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