Ryan Rodeman v3:00/2:00r...4 row
1,937m
Meters
12:00.0
Time
3:05.8
Pace
149
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 172 |
| Drag Factor | 0 |
March 30, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,937m | 3:05.8 | 55 | 487 | 14 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 12m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r71m |
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Workout Graph
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